{"id":3991,"date":"2023-12-11T09:00:00","date_gmt":"2023-12-11T01:00:00","guid":{"rendered":"https:\/\/94hoya.com\/?p=3991"},"modified":"2023-12-05T11:20:09","modified_gmt":"2023-12-05T03:20:09","slug":"%e5%a8%9b%e6%a8%82%e5%9f%8e-%e7%8e%a9%e5%ae%b6%e5%bf%85%e8%ae%803%e5%80%8b%e5%bf%83%e7%90%86%e7%a7%98%e8%a8%a3-%e6%89%93%e6%95%97%e7%84%a6%e6%85%ae%ef%bc%8c%e5%8b%9d%e5%87%ba%e9%81%8a%e6%88%b2","status":"publish","type":"post","link":"https:\/\/94hoya.com\/%e5%a8%9b%e6%a8%82%e5%9f%8e-%e7%8e%a9%e5%ae%b6%e5%bf%85%e8%ae%803%e5%80%8b%e5%bf%83%e7%90%86%e7%a7%98%e8%a8%a3-%e6%89%93%e6%95%97%e7%84%a6%e6%85%ae%ef%bc%8c%e5%8b%9d%e5%87%ba%e9%81%8a%e6%88%b2\/","title":{"rendered":"\u5a1b\u6a02\u57ce\u73a9\u5bb6\u5fc5\u8b803\u500b\u5fc3\u7406\u79d8\u8a23\uff01\u6253\u6557\u7126\u616e\uff0c\u52dd\u51fa\u904a\u6232\uff01"},"content":{"rendered":"\n

\u4e00\u3001\u60c5\u611f\u63a7\u5236\u8207\u7dda\u4e0a\u535a\u5f08<\/h2>\n\n\n\n

1. \u8a2d\u5b9a\u7e3d\u6295\u6ce8\u91d1\u984d\u4e0a\u9650

\u5728\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e2d\uff0c\u60c5\u7dd2\u63a7\u5236\u662f\u6210\u529f\u7684\u95dc\u9375\u3002\u9996\u5148\uff0c\u8a2d\u5b9a\u4e00\u500b\u7e3d\u6295\u6ce8\u91d1\u984d\u4e0a\u9650\uff0c\u5373\u4e0d\u8ad6\u8f38\u8d0f\uff0c\u4f60\u90fd\u4e0d\u6703\u53d7\u5230\u9810\u6599\u4e4b\u5916\u7684\u8f38\u984d\u5f71\u97ff\u60c5\u7dd2\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u904a\u6232\u4e2d\u4fdd\u6301\u51b7\u975c\uff0c\u4e0d\u53d7\u77ed\u671f\u8f38\u8d0f\u7684\u5f71\u97ff\u3002

2. \u5e73\u5e38\u5fc3\u9762\u5c0d\u8f38\u8d0f

\u7576\u4f60\u8f38\u6389\u4e00\u5834\u6bd4\u8cfd\u6642\uff0c\u5225\u8b93\u60c5\u7dd2\u5de6\u53f3\u4f60\u7684\u6c7a\u7b56\u3002\u5b78\u6703\u63a5\u53d7\u8f38\u8d0f\u662f\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u8981\u8a66\u5716\u5728\u640d\u5931\u5f8c\u6025\u65bc\u8ffd\u8d95\u3002\u9019\u7a2e\u884c\u70ba\u53ef\u80fd\u5c0e\u81f4\u66f4\u5927\u7684\u640d\u5931\u3002

3. \u5584\u7528\u60c5\u611f

\u53e6\u4e00\u65b9\u9762\uff0c\u7576\u4f60\u8d0f\u5f97\u4e00\u8f2a\u6642\uff0c\u4e0d\u8981\u8b93\u8208\u596e\u63a9\u84cb\u4e86\u7406\u667a\u3002\u5584\u7528\u60c5\u611f\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u81ea\u4fe1\u3002\u5c07\u7372\u5f97\u7684\u52dd\u5229\u7d0d\u5165\u9810\u7b97\uff0c\u4ee5\u4fdd\u6301\u60c5\u611f\u7a69\u5b9a\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\"\u5225\u8b93\u60c5\u7dd2\u5de6\u53f3\u4f60\u7684\u6c7a\u7b56<\/figure>\nEmotional control, or emotional regulation, is about how well we can manage and control our emotions, or more precisely, our emotional reactions. It\u2019s about learning to stay calm when handling small problems, and reacting with just the right amount of emotional reaction given the situation. So challenges with emotional regulation for students will often cause them issues with behaviour, consequently with social skills with their peers as well as adults in their environment, whether it\u2019s their teachers, their parents. Learning to have an even-keel emotional reaction to different situations allows us to have the time to delay our reaction time, and properly reflect upon the best response, given that situation. (\u8cc7\u6599\u4f86\u6e90<\/a> )<\/cite><\/blockquote>\n\n\n\n
<\/div>\n\n\n\n
\"\u7a4d\u6975\u7684\u6b65\u9a5f\u4f86\u61c9\u5c0d\u7126\u616e\"<\/figure>\n\n\n\n

\u4e8c\u3001\u7126\u616e\u7ba1\u7406\u6280\u5de7<\/h2>\n\n\n\n

\u7576\u4f60\u53c3\u8207\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u6642\uff0c\u7126\u616e\u53ef\u80fd\u6210\u70ba\u4e00\u500b\u963b\u7919\u4f60\u6210\u529f\u7684\u56e0\u7d20\u3002\u9019\u88e1\u6709\u4e00\u4e9b\u5be6\u7528\u7684\u7126\u616e\u7ba1\u7406\u6280\u5de7\uff0c\u4ee5\u5e6b\u52a9\u4f60\u5728\u904a\u6232\u4e2d\u4fdd\u6301\u51b7\u975c\u4e26\u63d0\u9ad8\u8868\u73fe\uff1a

1. \u8a8d\u8b58\u7126\u616e\u60c5\u7dd2

\u9996\u8981\u7684\u662f\u8981\u8b58\u5225\u7126\u616e\u60c5\u7dd2\u3002\u7576\u4f60\u611f\u5230\u7126\u616e\u6642\uff0c\u8eab\u9ad4\u53ef\u80fd\u6703\u6709\u4e00\u4e9b\u660e\u986f\u7684\u53cd\u61c9\uff0c\u5982\u5fc3\u8df3\u52a0\u5feb\u3001\u547c\u5438\u6025\u4fc3\u3001\u624b\u986b\u6296\u7b49\u3002\u4e86\u89e3\u9019\u4e9b\u8de1\u8c61\u662f\u95dc\u9375\u7684\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u4f60\u53ca\u65e9\u61c9\u5c0d\u7126\u616e\u3002

\u4f8b\u5b50\uff1a\u5728\u4e00\u5834\u7dda\u4e0a\u64b2\u514b\u6bd4\u8cfd\u4e2d\uff0c\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u624b\u5728\u6296\u52d5\uff0c\u9019\u53ef\u80fd\u662f\u7126\u616e\u7684\u4e00\u500b\u8de1\u8c61\u3002\u7576\u4f60\u610f\u8b58\u5230\u9019\u9ede\u6642\uff0c\u4f60\u53ef\u4ee5\u63a1\u53d6\u7a4d\u6975\u7684\u6b65\u9a5f\u4f86\u61c9\u5c0d\u7126\u616e\u3002

2. \u6df1\u547c\u5438\u548c\u653e\u9b06\u6280\u5de7

\u6df1\u547c\u5438\u662f\u4e00\u7a2e\u7c21\u55ae\u800c\u6709\u6548\u7684\u7126\u616e\u7ba1\u7406\u6280\u5de7\u3002\u7576\u4f60\u611f\u5230\u7126\u616e\u6642\uff0c\u505c\u4e0b\u4f86\uff0c\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u7136\u5f8c\u7de9\u6162\u547c\u6c23\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u51b7\u975c\u4e0b\u4f86\u4e26\u6e1b\u8f15\u7126\u616e\u60c5\u7dd2\u3002

3. \u5c08\u6ce8\u65bc\u7576\u524d\u5c40\u9762

\u904e\u5ea6\u601d\u8003\u672a\u4f86\u6216\u904e\u53bb\u7684\u8f38\u8d0f\u53ef\u80fd\u5c0e\u81f4\u7126\u616e\u3002\u5617\u8a66\u5c08\u6ce8\u65bc\u7576\u524d\u5c40\u9762\uff0c\u95dc\u6ce8\u4f60\u7684\u6c7a\u7b56\u548c\u7b56\u7565\uff0c\u800c\u4e0d\u662f\u64d4\u6182\u53ef\u80fd\u7684\u7d50\u679c\u3002

\u4f8b\u5b50\uff1a\u7576\u4f60\u5728\u4e00\u5834\u7dda\u4e0a\u8f2a\u76e4\u904a\u6232\u4e2d\u4e0b\u6ce8\u6642\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u65bc\u8f2a\u76e4\u7684\u65cb\u8f49\uff0c\u800c\u4e0d\u662f\u64d4\u6182\u4f60\u7684\u4e0b\u6ce8\u662f\u5426\u6703\u8d0f\u6216\u8f38\u3002\u9019\u6709\u52a9\u65bc\u6e1b\u8f15\u7126\u616e\u60c5\u7dd2\u3002

4. \u8207\u4ed6\u4eba\u5206\u4eab

\u6709\u6642\u5019\uff0c\u8207\u670b\u53cb\u6216\u5176\u4ed6\u904a\u6232\u8005\u5206\u4eab\u4f60\u7684\u7126\u616e\u60c5\u7dd2\u53ef\u4ee5\u5e6b\u52a9\u4f60\u91cb\u653e\u58d3\u529b\u3002\u8207\u4ed6\u4eba\u8a0e\u8ad6\u4f60\u7684\u611f\u53d7\u53ef\u4ee5\u63d0\u4f9b\u60c5\u611f\u652f\u6301\uff0c\u4f7f\u4f60\u611f\u5230\u66f4\u8f15\u9b06\u3002

\u4f8b\u5b50\uff1a\u5728\u4e00\u5834\u591a\u4eba\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e2d\uff0c\u5982\u679c\u4f60\u611f\u5230\u7126\u616e\uff0c\u5617\u8a66\u8207\u5176\u4ed6\u73a9\u5bb6\u4ea4\u8ac7\uff0c\u5206\u4eab\u4f60\u7684\u611f\u53d7\u3002\u9019\u6a23\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u4e26\u7de9\u89e3\u7126\u616e\u60c5\u7dd2\u3002

5. \u5b78\u7fd2\u51b7\u975c\u53cd\u601d

\u5728\u904a\u6232\u7d50\u675f\u5f8c\uff0c\u82b1\u4e00\u4e9b\u6642\u9593\u53cd\u601d\u4f60\u7684\u6c7a\u7b56\u548c\u8868\u73fe\u3002\u4e86\u89e3\u4f60\u5728\u54ea\u4e9b\u60c5\u6cc1\u4e0b\u611f\u5230\u7126\u616e\uff0c\u4ee5\u53ca\u5982\u4f55\u66f4\u597d\u5730\u61c9\u5c0d\u9019\u4e9b\u60c5\u6cc1\u3002


\u7e3d\u4e4b\uff0c\u7126\u616e\u7ba1\u7406\u6280\u5de7\u5728\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e2d\u975e\u5e38\u91cd\u8981\u3002\u900f\u904e\u8a8d\u8b58\u7126\u616e\u60c5\u7dd2\u3001\u4f7f\u7528\u6df1\u547c\u5438\u548c\u653e\u9b06\u6280\u5de7\u3001\u5c08\u6ce8\u65bc\u7576\u524d\u5c40\u9762\u3001\u8207\u4ed6\u4eba\u5206\u4eab\uff0c\u4ee5\u53ca\u5b78\u7fd2\u51b7\u975c\u53cd\u601d\uff0c\u4f60\u53ef\u4ee5\u66f4\u597d\u5730\u61c9\u5c0d\u7126\u616e\uff0c\u63d0\u9ad8\u904a\u6232\u8868\u73fe\uff0c\u4e26\u66f4\u591a\u5730\u4eab\u53d7\u904a\u6232\u7684\u6a02\u8da3\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\u589e\u9032\u5224\u65b7\u529b\"<\/figure>\n\n\n\n

\u4e09\u3001\u589e\u9032\u5224\u65b7\u529b<\/h2>\n\n\n\n

1. \u904b\u7528\u6982\u7387

\u4e86\u89e3\u4e0d\u540c\u7b56\u7565\u7684\u6982\u7387\u662f\u63d0\u9ad8\u5224\u65b7\u529b\u7684\u4e00\u90e8\u5206\u3002\u6839\u64da\u904a\u6232\u7684\u898f\u5247\u548c\u4f60\u7684\u624b\u724c\uff0c\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u4e0b\u6ce8\u3002

2. \u5b78\u7fd2\u7d00\u5f8b

\u7d00\u5f8b\u662f\u63d0\u9ad8\u5224\u65b7\u529b\u7684\u91cd\u8981\u56e0\u7d20\u3002\u4e0d\u8981\u96a8\u5fc3\u6240\u6b32\u5730\u4e0b\u6ce8\uff0c\u800c\u662f\u6839\u64da\u8a08\u5283\u548c\u7b56\u7565\u505a\u51fa\u6c7a\u7b56\u3002\u7d00\u5f8b\u5e6b\u52a9\u4f60\u907f\u514d\u6c96\u52d5\u548c\u60c5\u611f\u4e3b\u5c0e\u7684\u6c7a\u7b56\u3002

3. \u5206\u6790\u904a\u6232

\u5728\u904a\u6232\u7d50\u675f\u5f8c\uff0c\u9032\u884c\u53cd\u601d\u548c\u5206\u6790\u3002\u4e86\u89e3\u4f60\u7684\u6c7a\u7b56\u662f\u5426\u6709\u6548\uff0c\u4e26\u5f9e\u4e2d\u5b78\u7fd2\u3002\u9019\u6709\u52a9\u65bc\u63d0\u9ad8\u4f60\u7684\u5224\u65b7\u529b\uff0c\u4e26\u5728\u4e0b\u6b21\u904a\u6232\u4e2d\u66f4\u660e\u667a\u5730\u505a\u51fa\u6c7a\u7b56\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

 \u56db\u3001\u5a1b\u6a02\u57ce<\/a>\u7d50\u8a9e<\/h2>\n\n\n\n

\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e0d\u50c5\u662f\u7d14\u7cb9\u7684\u904b\u6c23\uff0c\u9084\u5305\u62ec\u5fc3\u7406\u5b78\u7684\u61c9\u7528\u3002\u60c5\u611f\u63a7\u5236\u3001\u7126\u616e\u7ba1\u7406\u548c\u5224\u65b7\u529b\u662f\u6210\u529f\u7684\u95dc\u9375\u3002\u900f\u904e\u8a2d\u5b9a\u60c5\u611f\u5e95\u7dda\u3001\u5584\u7528\u60c5\u611f\u3001\u7ba1\u7406\u7126\u616e\u3001\u4e26\u63d0\u9ad8\u5224\u65b7\u529b\uff0c\u4f60\u53ef\u4ee5\u5728\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e2d\u66f4\u597d\u5730\u61c9\u5c0d\uff0c\u53d6\u5f97\u66f4\u597d\u7684\u8868\u73fe\uff0c\u4e26\u66f4\u591a\u5730\u4eab\u53d7\u904a\u6232\u7684\u6a02\u8da3\u3002\u65e0\u8bba\u4f60\u662f\u65b0\u624b\u8fd8\u662f\u8001\u624b\uff0c\u9019\u4e9b\u5efa\u8b70\u90fd\u6709\u52a9\u4e8e\u63d0\u5347\u4f60\u7684\u904a\u6232\u6c34\u5e73\uff0c\u4f7f\u4f60\u5728\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e2d\u66f4\u6709\u4fe1\u5fc3\u3002<\/p>\n\n\n\n

\u5ef6\u4f38\u95b1\u8b80\uff1a\u5a1b\u6a02\u57ce\u8ced\u535a\u5fc3\u7406\u5b78\uff1a\u5f69\u7968\u904a\u6232\u4e2d\u76843\u500b\u9078\u865f\u5fc3\u7406<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u73fe\u4eca\u7684\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e16\u754c\u4e2d\uff0c\u5fc3\u7406\u5b78\u539f\u7406\u626e\u6f14\u4e86\u4e00\u500b\u95dc\u9375\u7684\u89d2\u8272\u3002\u5a1b\u6a02\u57ce\u5c0f\u7de8\u5c07\u6df1\u5165\u63a2\u8a0e\u5fc3\u7406\u5b78\u5982\u4f55\u61c9\u7528\u65bc\u7dda\u4e0a\u535a\u5f08\u904a\u6232\uff0c\u4e26\u5206\u4eab\u4e00\u4e9b\u5efa\u8b70\uff0c\u4ee5\u5e6b\u52a9\u73a9\u5bb6\u63d0\u5347\u60c5\u611f\u63a7\u5236\u3001\u7126\u616e\u7ba1\u7406\u548c\u5224\u65b7\u529b\uff0c\u4ee5\u66f4\u597d\u5730\u61c9\u5c0d\u9019\u4e9b\u523a\u6fc0\u7684\u904a\u6232\uff0c\u4e26\u6709\u52a9\u65bc\u4f60\u5728\u7dda\u4e0a\u535a\u5f08\u904a\u6232\u4e2d\u53d6\u5f97\u66f4\u597d\u7684\u8868\u73fe\u3002<\/p>\n","protected":false},"author":5,"featured_media":4029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,175],"tags":[408,409,173,82,84,63,406,36,62],"_links":{"self":[{"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/posts\/3991"}],"collection":[{"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/comments?post=3991"}],"version-history":[{"count":0,"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/posts\/3991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/media\/4029"}],"wp:attachment":[{"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/media?parent=3991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/categories?post=3991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/94hoya.com\/wp-json\/wp\/v2\/tags?post=3991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}